NUTRTION

People with diabetes are not different from people without. They have the same nutritional needs and Medication, Exercise and proper diet are essential in managing diabetes.

Keeping in view the importance of diet every Sugar Clinic has an in-house nutritionist who is part of your health care team to advice the right kind of diet basing on your food habits.

An illustration of the food pyramid

Diabetes Food Pyramid
 
Recommendations from each food group

Breads, grains, and other starches: The foods in this group contain mostly carbohydrates. Choose 6 to 11 servings/day.

Vegetables:  Vegetables are low in fat and full of vitamins, minerals, and fiber. Choose 3 to 5 servings/day.

Fruits: Fruits contain carbohydrates and have plenty of vitamins, minerals, and fiber. Choose 2 to 4 servings/day.

Milk:  Milk products contain plenty of protein, calcium, and vitamins. Select nonfat or low-fat dairy products. Choose 2 to 3 servings/day.

Meat: Meat substitutes and other proteins are full of vitamins and minerals. Choose 4 to 6 ounces/day divided between meals.

Fats, oils and sweets : Try to keep servings small

• You should discuss your specific dietary needs with your healthcare provider.
  
  
• Eating a variety of foods from the basic food groups as directed by a healthcare provider may help manage your diabetes.
  
  
• Also, remember that you don’t have to accept weight gain (a side effect of some diabetes medications) as part of the process of controlling diabetes. Discuss with your healthcare team all the things that could be affecting your weight, including your medication, the foods you eat, and your exercise program.